Weight loss is a very prolonged journey. Hunger pangs, cravings are hard to deal with during the process of weight loss. Food intake is a major part of the weight loss regime. A simple deviation in the weight loss diet plan by eating the desired food can delay the process. When hunger pangs hit in we tend to eat more quantity of food than usual. In order to lose weight, it is important to eat filling foods with less calorie intake. So, consuming filling foods will reduce appetite and helps to eat less by keeping you fuller for longer periods of time. This helps to combat hunger and craving and aids weight loss. Here are Top 5 filling food that everyone on weight loss regime must consider adding them in their diet.
Eggs are the rich sources of protein and are also packed with essential vitamins and nutrients. Eggs are low in calories. One large egg contains only 78 calories. Simply replacing daily grain-based intake like bread slices and Rotis with eggs in the breakfast will reduce calorie intake to half by causing you to eat less in the next subsequent meal(lunch). The protein present in eggs also helps to build lean muscle.
Oats make a perfect breakfast for its fewer calories and a fulfilling nature. It is the staple food for the weight watchers. Apart from weight loss, it has numerous health benefits like lowering blood cholesterol, reduces heart diseases, reduces blood pressure and improved digestion
Salads made with fresh raw ingredients like fresh fruits and vegetables are the best replacements for heavy dinners. Uncooked vegetables are good sources of fiber with fewer calories which makes it extremely filling. Eating salads made of raw vegetables will improve metabolic rate which in turn contributes to much more weight loss.
Nuts are rich in good fats. They are powerhouses of micronutrients. A consuming hand full of nuts in a day will keep hunger at bay and gives a belly-full feeling for longer periods of time as it takes a lot of time for nuts to digest. It is important to monitor the quantity of intake as nuts are high in calories. Eating a restricted quantity of dry nuts will supplement you with essential nutrients besides keeping you fuller.
Popcorn is a rescue snack for WeightWatchers. This tasty and healthy snack is under 100 calorie category. Popcorn being rich in fiber will satisfy the stomach as well as the taste buds. It is probably the easiest snack to prepare.